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Own your minutes

Time is relative.

Your state is not.

Time is relative.
Your state is not.

Binehab is the first science-backed micro-performance platform built around your nervous system.

Binehab is the first science-backed micro-performance platform built around your nervous system.

Start 14 day trial

Own your minutes

Time is relative.
Your state is not.

Binehab is the first science-backed micro-performance platform built around your nervous system.

Start 14 day trial

The core issue

It’s not about discipline. It’s about your state.

Your calendar doesn’t  determine your output. Your nervous system does.

The hidden performance tax

When your nervous system is overloaded, you lose access to deep focus, sharp decisions, creative thinking and real recovery.

The hidden performance tax

When your nervous system is overloaded, you lose access to deep focus, sharp decisions, creative thinking and real recovery.

The wrong solutions

More productivity tools. More caffeine. More discipline. None of them create the physiological shift your brain needs to perform.

The wrong solutions

More productivity tools. More caffeine. More discipline. None of them create the physiological shift your brain needs to perform.

Binehab gives you state control.

Binehab gives you state control.

Moments

When you need it most

Short routines for the moments that define your performance.

Get into a calm, focused state in minutes — not hours.

Before a big meeting

Before a big meeting

Get into a calm, focused state in minutes — not hours.

Get into a calm, focused state in minutes — not hours.

Before a big meeting

When you can’t focus

Reset your attention and regain mental clarity.

When you can’t focus

Reset your attention and regain mental clarity.

When you can’t focus

Reset your attention and regain mental clarity.

When you feel overwhelmed

Downregulate stress and regain control of your state.

When you feel overwhelmed

Downregulate stress and regain control of your state.

When you feel overwhelmed

Downregulate stress and regain control of your state.

After intense work

Recover faster and avoid cognitive fatigue.

After intense work

Recover faster and avoid cognitive fatigue.

After intense work

Recover faster and avoid cognitive fatigue.

When your energy drops

Reboot your system without caffeine or distractions.

When your energy drops

Reboot your system without caffeine or distractions.

When your energy drops

Reboot your system without caffeine or distractions.

Shift into recovery mode and improve sleep quality.

Before sleep

Before sleep

Shift into recovery mode and improve sleep quality.

A new approach

Not another well-being app

Science-backed protocols. No spiritual fluff.

Traditional well-being apps

Long, time-heavy sessions

Habit Tracking without state awarness

Passive relaxation

Generic, one-size-fits-all content

Binehab

Instant state shifts in seconds to a few minutes

Active nervous system regulation

Intelligent, adaptive personalization

Built on neuroscience & physiology

Try Binehab now

Title

Why it works

Built on how your brain actually works

Binehab is based on neuroscience and physiology
— not assumptions.

Binehab is based on neuroscience and physiology — not assumptions.

State drives performance

Your ability to focus, decide, and create depends on your nervous system state — not just discipline.

State drives performance

Your ability to focus, decide, and create depends on your nervous system state — not just discipline.

State drives performance

Your ability to focus, decide, and create depends on your nervous system state — not just discipline.

You can regulate your state

Through specific inputs (breath, attention, timing), your nervous system can shift within minutes.

You can regulate your state

Through specific inputs (breath, attention, timing), your nervous system can shift within minutes.

You can regulate your state

Through specific inputs (breath, attention, timing), your nervous system can shift within minutes.

Timing matters

The same routine doesn’t work in every moment. Binehab adapts to what your system needs right now.

Timing matters

The same routine doesn’t work in every moment. Binehab adapts to what your system needs right now.

Timing matters

The same routine doesn’t work in every moment. Binehab adapts to what your system needs right now.

Small inputs → big impact

Short, targeted interventions can create measurable shifts in focus, energy, and recovery.

Small inputs → big impact

Short, targeted interventions can create measurable shifts in focus, energy, and recovery.

Small inputs → big impact

Short, targeted interventions can create measurable shifts in focus, energy, and recovery.

  • Sleep Recovery

  • Calm Reset

  • Deep Work

  • Focus Boost

  • Energy Boost

  • Nervous Reset

  • Micro Recovery

  • Quick Reset

  • Adaptive

  • Integration

  • Smart Timing

  • Sleep Recovery

  • Calm Reset

  • Deep Work

  • Focus Boost

  • Energy Boost

  • Energy Boost

  • Energy Boost

  • Energy Boost

  • Energy Boost

  • Nervous Reset

  • Micro Recovery

  • Quick Reset

  • Adaptive

  • Integration

  • Smart Timing

  • Smart Timing

The process

Shift your state in three steps

Science-backed protocols. No spiritual fluff.

01

Select the state you need
right now

Tell what you need: Focus. Energy. Calm. Creativity. Reset. Sleep?

02

Get a smart

micro protocol

Our AI suggests a protocol based
on your goal.

03

Regular

and shift

Regulate your nervous system through breath, movement and focus tools — for immediate effect.

  • 01

    Select the state you need
    right now

    Tell what you need: Focus. Energy. Calm. Creativity. Reset. Sleep?

  • 02

    Get a smart

    micro protocol

    Our AI suggests a protocol based
    on your goal.

  • 03

    Regular

    and shift

    Regulate your nervous system through breath, movement and focus tools — for immediate effect.

The process

Shift your state in three steps

Science-backed protocols. No spiritual fluff.

  • 01

    Select the state you need
    right now

    Tell what you need: Focus. Energy. Calm. Creativity. Reset. Sleep?

  • 02

    Get a smart

    micro protocol

    Our AI suggests a protocol based
    on your goal.

  • 03

    Regular

    and shift

    Regulate your nervous system through breath, movement and focus tools — for immediate effect.

The process

Shift your state in three steps

Science-backed protocols. No spiritual fluff.

Inside Binehab

A look inside Binehab

Start your 14 Days Free Trial

Personalization

Personalization

The Binehab algorithm recommends the routines that best match your state, goal and moment.

The Binehab algorithm recommends the routines that best match your state, goal and moment.

2–5 minute routines

Short interventions that fit into your day — without disrupting your workflow.

6:30

7:00

7:30

7:30

8:00

8:30

Smart nudges

Get timely prompts when your system needs a reset — not random reminders.


Get timely prompts when your system needs a reset — not random reminders

Take a 2-min reset

34m ago

Based on your current state

Recommended: Focus reset

34m ago

2 min • Start now

Track your state

See how your focus, energy, and recovery improve over time.

Energy

Focus

Recovery

Our story

Why we created Binehad

Andrea comes from the corporate world inside large organizations. Martin is a founder. Both of us are athletes with demanding, high-pressure days. We know how quickly your mental state can make or break your performance.

We kept searching for tools that addressed the real root of performance, not just the symptoms. Most required long sessions. Others ignored the science. Many were highly specific, leading to tool overload instead of clarity.

So we built a system for ourselves and the high performers around us — something that integrates into daily life while protecting what matters most: your mental state.

We built this because we needed it ourselves — a system that works in real life, under real pressure, in under five minutes.

Andrea & Martin

Experts

Built with experts. Backed by science.

We didn’t just aggregate content. We co-created every protocol with leading Ph.D.s and clinical experts to guarantee physiological impoact

Dr. Daniel Hartmann

Stress regulation expert

Dr. Daniel Hartmann

Stress regulation expert

Dr. Daniel Hartmann

Stress regulation expert

Dr. Daniel Hartmann

Stress regulation expert

Dr. Daniel Hartmann

Stress regulation expert

Dr. Daniel Hartmann

Stress regulation expert

Experts

Built with experts. Backed by science.

We didn’t just aggregate content. We co-created every protocol with leading Ph.D.s and clinical experts to guarantee physiological impoact

Dr. Daniel Hartmann

Stress regulation expert

Experts

Built with experts. Backed by science.

We didn’t just aggregate content. We co-created every protocol with leading Ph.D.s and clinical experts to guarantee physiological impoact

Dr. Daniel Hartmann

Stress regulation expert

Dr. Daniel Hartmann

Stress regulation expert

Proof

Trusted by people who perform under pressure

Real results from professionals who rely on clarity, focus, and control every day.

78%

Better focus & clarity

3.2×

Faster state recovery

<4 min

Time to reset

  • I used to rely on coffee and willpower to get through the day. Binehab helps me reset my mental state in minutes — and stay focused without burning out.

    Anna Petrova

    Product Manager

  • Finally, a system that integrates into my daily routine. I feel more control over my energy and productivity than ever before.

    Martin Schulte

    Founder

  • Short, science-backed routines that actually work. No fluff, no wasted time.

    Elena Novak

    Customer Experience Director

  • I didn’t need another wellness app. I needed something that performs under pressure — and Binehab delivers.

    Marcus Lee

    COO

  • The protocols are intelligent and adaptive. I’ve noticed better focus and clarity within just a few minutes each day

    Sofia Ramirez

    Product Lead

  • I can reset my mental state in minutes instead of hours. This app is a game-changer for my productivity.

    David Kim

    Software Engineer

  • I didn’t need another wellness app. I needed something that performs under pressure — and Binehab delivers.

    Marcus Lee

    COO

  • The protocols are intelligent and adaptive. I’ve noticed better focus and clarity within just a few minutes each day

    Sofia Ramirez

    Product Lead

  • It’s impressive how Binehab gives me real-time state control. Even in high-pressure days, I feel in charge of my performance.

    Daniel Mercer

    Head of Operations

  • Clear, fast, and effective. I can implement a routine in 3–5 minutes and see a measurable difference in focus and energy.

    Olga Ivanova

    Team Lead

  • Short, precise, and incredibly effective.
    It fits into my day without disrupting it — and that’s why I actually use it.

    Alex Turner

    Product Manager

  • I can reset my mental state in minutes instead of hours. This app is a game-changer for my productivity.

    David Kim

    Software Engineer

Pricing

Early bird access

Lock in Founding Price.
Limited to 1.000 Members

Monthly

Flexible access. No commitment.

9,99

€

€

Start your 14 Days Free Trial

Includes

Unlimited access to all micro routines

AI-guided personalized protocols

Daily science insights & research summaries

Focus timer & productivity tools

Priority access to new states and themes

Yearly

Best value. Stay consistent.

Best value

9,99

€

€

Start your 14 Days Free Trial

Includes

Unlimited access to all micro routines

AI-guided personalized protocols

Daily science insights & research summaries

Focus timer & productivity tools

Priority access to new states and themes

Founding member access

Help shape future features and protocols

Lock in lifetime advantages and perks

Your name in the Hall of Binehab

FAQs

Still got questions?

We've collected the most common questions from early testers and founding members. If yours isn't here, reach out directly.

Chat with our Team

How long do the routines take?

Most routines take between a few seconds and a few minutes. They are designed to fit into real moments of your day — before a meeting, between tasks, or when you need to reset quickly.

How long do the routines take?

Most routines take between a few seconds and a few minutes. They are designed to fit into real moments of your day — before a meeting, between tasks, or when you need to reset quickly.

Do I need prior experience with breatwork or meditation?

Do I need prior experience with breatwork or meditation?

What makes Binehab different from other wellbeing apps?

What makes Binehab different from other wellbeing apps?

Can I use Binehab during my workday?

Can I use Binehab during my workday?

How does the personalization work?

How does the personalization work?

Your next step

Your performance starts with your state

Regulate your nervous system, sharpen focus, and recover faster — in just a few minutes a day.

Start your Founding Membership

Start your Founding Membership

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